When I first discovered LOA in 2004, I thought it was all mental; then, I learned about energy, and with that awareness and practice, it was only a matter of time before movement revealed itself to me.

It is the movement of energy throughout our bodies and out into the world and back to us that attracts the people, places, and things into our lives, bringing the creation of our dreams into our reality. I was always a child moving, touching, talking, dancing, creating, dreaming, and expressing. There was a point when much of that outwardly expressive part of me was silenced, looking back it may have been a gradual progression, but regardless, the capping off of this well of energy led to much anxiety in my life, weight gain, depression, feeling uninspired and lost.

On the outside, it appeared that I did everything right to rise up in my career, I even fooled myself, but once I got there, I found that I felt alone and unhappy, but I couldn’t understand why. I had everything I wanted. By other people’s standards, I was a success in New York City. Yet, I felt stressed out and overwhelmed by the smallest of things. The story is long and layered, but what I will share with you now is that the process was one of discovery, and new modalities were presented to me along the way—first yoga as a student, then mindset (I’ve been a certified life coach for a decade), followed by energy (also a certified Reiki Master Practitioner), and finally circling back to yoga, but now as an accredited instructor.

This is where I now begin to pivot in my offerings. It's not just the mindset alone. It is a whole body set, the holistic approach to creation with all natural born gifts. I'm not talking about your talents. Some might say they have no talent (let me be the first to say that is not true), but regardless I'm not referring to skills. I'm referring to your gifts by way of this heart to feel, this mind to shape, and this body to create it.

You do possess a gifted talent for something; it is your soul’s purpose. The reason you came into this life is hidden from plain sight, but those are just the trappings of your mind, hiding the seeker in you. A mind is there to keep you safe, yet is limited and cannot even begin to conceive the life available to you once you uncover your own unique magic within.

Together we walk a journey of discovery, our beautiful unfolding. We reacquaint You with You, your passions, in both a mental and energetic way. We have those experiences and those discoveries and shift energy into the co-creation of the life we desire. You are the artist of your reality and life. You get to decide, and I am here to help facilitate this for you.

So happy you are here with me on this incredible journey of manifestation transformation!

XOXOCD

everything is energy and once you learn to work with this, you change your life.

the mtm fUNDAMENTALS

mind

We connect online for our coaching and mentorship sessions. In addition, you will receive additional inner work and journal prompts, with room for adjustments as we move along on this journey together.

Connection and vulnerability are the focus here as we walk the path of unlearning and learning, releasing and receiving. Too often, we hide away from our vulnerability, not realizing that this willingness to share inspires us to live in truth and alignment with our authentic selves and re-writes the story we have held in our minds.

BODY

Manifestation Through Movement is an energetic session to move dense body energy around, connecting you to your breath & rewriting your mental “program.” to reunite you with your Inner Guide (intuitive self). As we move energy throughout your body, we clear energy blocks while simultaneously unlearning those things that mentally keep you from a natural flow of abundance—all while rewiring the mental program to one in alignment with health, wealth, and success. The program is simple, as energy doesn’t have to be complicated. We learn to un-complicate things with MTM. Frequency and repetition are key factors here. The more sessions you do, the deeper the cleaning and the quicker the reprogramming takes hold.

SOUL

Meditation + Mantra are incorporated to further align with uncovering your soul’s calling and aligning with purpose. Meditation is how we hear the messages from within, our Inner Guide, Higher Self, the Universe, and God—regardless of your terminology, this is how you tap into the wisdom and knowledge necessary to live with purpose. Mantra is the tool used to re-write your mental program—it’s really that simple; through the use of words and phrases, you begin to identify the story you’ve told about yourself in the past (with the current results) and over-ride that program, just like computer software, with a new story that heals and empowers you.

While there are three main areas of focus in MTM (mind, body & soul), you will find that each modality impacts and overlaps with the other.